Wednesday May 4 to June 22, 2022
6:15 to 7:30pm
I HAVE CHOICE
Our free, 8-week yoga program* is designed for youth who have experienced abuse or trauma. It uses the framework and core elements associated with Trauma Centered Trauma Sensitive Yoga (TCTSY), to help nurture experiences and feelings of empowerment, self-compassion & develop positive relationships with their bodies. This program will allow youth ages 15 to 17 to understand that they are in-control of their own bodies.
*program is NOT intended to replace therapeutic practices